The two biggest complaints I hear?

“I’m constipated.”
“I’m bloated.”

If you’ve tried everything—Miralax, probiotics, elimination diets, detox teas—and still feel stuck, here’s the truth: It’s not just about what you eat. The real problem lies deeper, in the tissue of your gut.

For over 20 years, I struggled just like you. Then I discovered how to heal my gut from the inside out. Now, I help hundreds of people do the same.

Hear from others I’ve helped:

“My body was breaking out in rashes and inflammation, and fatigue was my norm. I had been intermittent fasting for nearly 2 years and my weight had plateaued. With Lisa’s help, I have learned what my body needs to thrive. I’m eating more, eating carbs and I’m still losing weight. This has been a valuable investment in my long-term health and one of the best decisions I’ve ever made. I could not have done this without her help. The recipes are delicious and my entire family is loving the changes we’ve made. Thank you, Lisa for helping me get my health back on track!”

Amanda

Working mom, wife and fitness enthusiast

Working with Lisa has been incredibly rewarding and transformative. I started my journey on gut health in March 2024. I was struggling with severe knee pain, making it difficult to move about freely along with an urgent need to lose weight. After seven weeks, I have lost nearly 22 pounds. I can now jog up and down the steps without any knee pain and enjoy my daily walks and stretches without worrying about inflammation. Lisa has introduced me to amazing recipes and foods that have been enriched my meal plan and have made cooking and enjoyable and satisfying. I’m having a great time in the kitchen, and best of all, I never feel hungry. This has made an incredible difference in my life, and I am just getting started!”

MJ

Ready to fix your gut for good?

Get started with my FREE Constipation Cheat Sheet Guide.

Lisa Garrett Nutrition

Programs

For over 20 years, I struggled just like you. Nothing worked—until I discovered how to heal my gut from the inside out. Now, I help hundreds of people do the same with these programs:

Elevate your gut health in 45 minutes!

Say Yes to Life—Starting with Your Gut!

Picture this: waking up energized, saying YES to adventures without worrying about bloating, and having the motivation and confidence to finally go after the life you want.

Your gut plays a bigger role than you think—it’s the key to feeling strong, vibrant, and unstoppable every single day.

In just 45 minutes, we’ll uncover exactly what your gut needs, create a custom plan, and set you up to take charge of your health, your energy, and your future. When your gut is thriving, so are you. Let’s make it happen!

The Healthy Gut Group Program

Experience the Freedom of a Thriving Gut!

Imagine waking up with steady energy, feeling light and confident after meals, and finally ditching the discomfort of bloating, gas, or heartburn. No more urgent or exteneded bathroom trips, unpredictable digestion, or feeling sluggish all day. Your mind feels clear, your mood is balanced, and anxiety and stress don’t rule your days.

Effortlessly maintain your ideal weight, enjoy radiant, healthy skin, and eat without fear of sensitivities or overwhelming cravings. Sleep soundly through the night and wake up truly refreshed. Most importantly, feel empowered knowing you’re in control of your health—not just relying on medications to get by.

It’s time to reclaim your energy, your confidence, and your life!

Exclusive 1:1 Gut Health Transformation

For Those Who Want the Best

Your health is your greatest asset—why settle for guesswork? Work 1:1 with Lisa in The Healthier Experience VIP Program, designed for those who want real, lasting results.

This isn’t a quick fix. It’s a deep dive into uncovering the true root cause of your gut issues so you can heal for good. With weekly private sessions, unlimited 1:1 support, and fully personalized meal plans, you’ll have everything you need to restore your gut, optimize your health, and feel better than ever.

This is your exclusive, high-touch experience—because you deserve the best. Apply now and invest in the healthiest, most vibrant version of YOU.

I’m Lisa — Gut Health Queen, celiac survivor, and living proof that food really can be your medicine.

Once upon a time, I was exhausted, bloated, and constantly battling stomach issues that no doctor could explain. I was eating “clean,” hitting the gym, doing all the things… and still felt like a hot mess.

What I didn’t know? I was celiac — and beyond that, my gut was screaming for help. Even after ditching gluten, I still struggled with embarrassing symptoms, zero energy, and a body that felt totally out of sync.

I was done playing guessing games. So I took matters into my own hands — and rebuilt my gut from the inside out.

Today, my body is thriving. I feel energized, clear-headed, and totally at home in my skin — and now I help other women do the same.

If you’re sick of feeling tired, puffy, uncomfortable, or just off — there’s a reason. And more importantly, there’s a solution.

Let me show you how to finally feel like yourself again — the vibrant, confident, unstoppable version of you that’s been buried under symptoms for way too long.

Don’t just take my word for it.

Hear what others have to say…

“Thank you for giving me the best Christmas present. Healing my gut has been a game changer. I enjoyed everything from meal planning, grocery shopping, prepping foods, making delicious holiday dishes, eating them, and not feeling deprived at any family meal. Also, the scale truly mimics how I treat my gut. Looking forward to our new chapter together! Happy New Year!”

Renee

“12 weeks ago I started my health journey with Lisa due to bloating and digestion problems. Week by week, she altered my diet, gave me lifestyle advice and recommended supplements that ultimately made me feel better day by day. Not only did my body change but my mental and emotional health has significantly improved!”

Mia

Nursing Student, Workout Enthusiast

“I have been working with Lisa for two months. I came to Lisa with lots of stomach pain, constipation, and fatigue. I learned new things about my gut and body in order to relieve these problems. I have been feeling so much better and going to the bathroom!”

Side note: Lindsay contacted me leaving her GI doc’s office, desperately wanting some help. Her doc advised another detox and scope which would have made a total of 5 procedures with no resolve.

Lindsay

Creighton University Student

“I have been struggling with terrible stomach discomfort and blow. I had seen doctors that really didn’t have an immediate answer. Being a D-1 athlete, I needed this under control. Lisa made adjustments in my foods, and it was an integral part of my healing process. Weekly, I begin to feel increasingly better. She gave me tips on eating out and how to substitute items. I am thankful for her personalized approach and changing my digestive health and overall well-being.”

Morgan

Ready to get started?