Not too sweet but definitely delicious, this muffin-y breakfast cookies hit the spot!

Ingredients ½ tbsp olive oil ¼ small onion, diced 1 garlic clove, minced 2 tbsp apple cider vinegar 2 tbsp red wine vinegar 2 tbsp of local raw honey or organic maple syrup ½ tsp salt 14 oz can tomato puree 6 oz of tomato paste ½ tsp chili powder ¼ tsp each: powdered...

Serves 4 Ingredients 1 tbsp. avocado or coconut oil 1 lb. grass-fed ground beef (mine was 85% lean) 1 medium yellow onion, chopped 1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts) 1 organic apple, peeled 2 tbsp lemon juice Sea...

Ingredients 2 cups non-dairy milk (coconut, hemp, pea, almond, cashew – your choice!) 2 pitted dates 
Splash of pure vanilla ½ tsp cinnamon To make a mocha creamer, add 1-2 tbsp of raw cacao powder Instructions Combine all the ingredients in a blender or food...

Makes 4 servings Ingredients 4 to 5 cups loosely packed spinach or spring mix salad blend 1 lemon, zested and juiced (separated) 1 garlic clove, minced 3 tbsp olive oil Sea salt to taste ¼ cup onion, chopped 4 apples, sliced ½ cup toasted pumpkin seeds Optional: ½ cup...

Makes 6-8 servings Ingredients For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste...

Makes 10 servings Ingredients 2 medium sweet potatoes 2 tbsp avocado or coconut oil 1 small red onion, diced 2 cloves minced garlic 1 cup broccoli, chopped 1 cup sliced mushrooms 1 red or yellow bell pepper, diced 2 cups chopped spinach 10 eggs ¼ cup coconut milk 2-3...

Ingredients 3 cups cauliflower florets (fresh or frozen) ⅛ cup water (2-3 tbsp) 5 tbsp olive oil, separated
1½ tsp sea salt 3 garlic cloves, separated
¼ cup tahini
2 tbsp lemon juice 1 tsp cumin More water as needed Optional: sesame seeds for garnish Instructions...

Ingredients 2 tbsp olive oil 1 large spaghetti squash 6 pieces of bacon, cut into 1-inch pieces 1 cup full-fat coconut milk (canned) 1 large egg 1 tsp sea salt Fresh pepper to taste 1 tbsp ghee or coconut oil ½ chopped onion 3 cloves minced garlic Optional: 2-3 cups...

Ingredients 3-4 washed zucchini, sliced about ⅛-inch thin (you can use a mandoline for this) 2-3 tbsp olive, almond or melted coconut oil Salt, pepper, and/or spices like rosemary and thyme, to taste Instructions Place the zucchini slices in a single layer on paper...