Oct 3, 2019 | Recipes
Makes 10-12 large cookies. Ingredients 1 cup gluten-free rolled oats (or oat flour) ⅓ cup canned pumpkin (not the pumpkin pie mix in a can) ½ cup your favorite nut butter ⅓ cup honey 1 tsp vanilla 1 tsp pumpkin pie spice
¼ tsp baking soda ½ cup dried cranberries (or...
Oct 3, 2019 | Recipes
Ingredients ½ tbsp olive oil ¼ small onion, diced 1 garlic clove, minced 2 tbsp apple cider vinegar 2 tbsp red wine vinegar 2 tbsp of local raw honey or organic maple syrup ½ tsp salt 14 oz can tomato puree 6 oz of tomato paste ½ tsp chili powder ¼ tsp each: powdered...
Oct 3, 2019 | Recipes
Serves 4 Ingredients 1 tbsp. avocado or coconut oil 1 lb. grass-fed ground beef (mine was 85% lean) 1 medium yellow onion, chopped 1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts) 1 organic apple, peeled 2 tbsp lemon juice Sea...
Oct 3, 2019 | Recipes
Ingredients 2 cups non-dairy milk (coconut, hemp, pea, almond, cashew – your choice!) 2 pitted dates
Splash of pure vanilla ½ tsp cinnamon To make a mocha creamer, add 1-2 tbsp of raw cacao powder Instructions Combine all the ingredients in a blender or food...
Oct 3, 2019 | Recipes
Makes 4 servings Ingredients 4 to 5 cups loosely packed spinach or spring mix salad blend 1 lemon, zested and juiced (separated) 1 garlic clove, minced 3 tbsp olive oil Sea salt to taste ¼ cup onion, chopped 4 apples, sliced ½ cup toasted pumpkin seeds Optional: ½ cup...
Oct 3, 2019 | Recipes
Makes 6-8 servings Ingredients For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste...
