Oct 3, 2019 | Recipes
Makes 10 servings Ingredients 2 medium sweet potatoes 2 tbsp avocado or coconut oil 1 small red onion, diced 2 cloves minced garlic 1 cup broccoli, chopped 1 cup sliced mushrooms 1 red or yellow bell pepper, diced 2 cups chopped spinach 10 eggs ¼ cup coconut milk 2-3...
Oct 3, 2019 | Recipes
Ingredients 3 cups cauliflower florets (fresh or frozen) ⅛ cup water (2-3 tbsp) 5 tbsp olive oil, separated
1½ tsp sea salt 3 garlic cloves, separated
¼ cup tahini
2 tbsp lemon juice 1 tsp cumin More water as needed Optional: sesame seeds for garnish Instructions...
Oct 3, 2019 | Recipes
Ingredients 2 tbsp olive oil 1 large spaghetti squash 6 pieces of bacon, cut into 1-inch pieces 1 cup full-fat coconut milk (canned) 1 large egg 1 tsp sea salt Fresh pepper to taste 1 tbsp ghee or coconut oil ½ chopped onion 3 cloves minced garlic Optional: 2-3 cups...
Oct 3, 2019 | Recipes
Ingredients 3-4 washed zucchini, sliced about ⅛-inch thin (you can use a mandoline for this) 2-3 tbsp olive, almond or melted coconut oil Salt, pepper, and/or spices like rosemary and thyme, to taste Instructions Place the zucchini slices in a single layer on paper...
Oct 3, 2019 | Recipes
Ingredients 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled and diced carrots 3 cups low-salt vegetable or...
Oct 3, 2019 | Recipes
Makes 6 servings Ingredients Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, overripe 3 tbsp of nut butter 4 eggs Pumpkin pie spice to taste 1 tsp vanilla ¼ to ½ tsp salt 1 15-oz can of pumpkin puree (*not* pumpkin pie filling) ½ cup chopped pecans or...
