Thai Sweet Potato and Carrot Soup

Thai Sweet Potato and Carrot Soup

Ingredients 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled and diced carrots 3 cups low-salt vegetable or...
Pumpkin Pie Breakfast Custard

Pumpkin Pie Breakfast Custard

Makes 6 servings Ingredients Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, overripe 3 tbsp of nut butter 4 eggs Pumpkin pie spice to taste 1 tsp vanilla ¼ to ½ tsp salt 1 15-oz can of pumpkin puree (*not* pumpkin pie filling) ½ cup chopped pecans or...
Instant Pot Bone Broth Recipe

Instant Pot Bone Broth Recipe

Ingredients 2-3 pounds of bones – I usually use organic chicken bones and oxtails. I like the flavor combination. You can use beef, pork, fish or any kind of bones that you prefer. Organic veggies – I always use one full organic onion, a few organic carrots (skins on)...

Power Egg Drop Soup

Ingredients 1-2 cups homemade chicken, beef, or fish stock Handful of spinach or other greens (optional) 1 clove garlic, pressed 1 teaspoon freshly grated gingerroot (optional) 1-2 whole pastured egg yolks 1 spoonful pastured lard, coconut oil or ghee Sea Salt...
Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.  I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...