Thai Sweet Potato and Carrot Soup

Oct 3, 2019 | Recipes

Ingredients 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled and diced carrots 3 cups low-salt vegetable or...

Pumpkin Pie Breakfast Custard

Oct 3, 2019 | Recipes

Makes 6 servings Ingredients Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, overripe 3 tbsp of nut butter 4 eggs Pumpkin pie spice to taste 1 tsp vanilla ¼ to ½ tsp salt 1 15-oz can of pumpkin puree (*not* pumpkin pie filling) ½ cup chopped pecans or...

Instant Pot Bone Broth Recipe

Apr 25, 2019 | Recipes

Ingredients 2-3 pounds of bones – I usually use organic chicken bones and oxtails. I like the flavor combination. You can use beef, pork, fish or any kind of bones that you prefer. Organic veggies – I always use one full organic onion, a few organic carrots (skins on)...

Power Egg Drop Soup

Mar 25, 2019 | Recipes

Ingredients 1-2 cups homemade chicken, beef, or fish stock Handful of spinach or other greens (optional) 1 clove garlic, pressed 1 teaspoon freshly grated gingerroot (optional) 1-2 whole pastured egg yolks 1 spoonful pastured lard, coconut oil or ghee Sea Salt...

Common Weight Loss Myths Busted

Mar 14, 2019 | Diet, Eating Right, Newsletter, Weight

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.  I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...