How To Improve Gut Health!

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.  I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...

Why Is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow.  Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism...

Workouts not working on the battle of the bulge?

Hey, I love working out!  What’s not to love about the high from cardio, the strength from weight work or the comraderie from the friends you make at the gym.  A friend of mine calls her gym friends “sweat siblings.”  Love it, April!  But, nobody...

Healing bodies one gut at a time!

GAPS Class! All diseases begin in the gut.  Whether you or a family member is suffering from heart burn, weight gain, fatigue, constant gas, bloat, constipation/diarrhea, food sensitivities, brain fog, autoimmune diseases, hair loss, dry skin, ADD, ADHD, allergies, or...