May 11, 2018 | Body, Eating Right, Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just...
May 2, 2018 | Eating Right
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
Apr 26, 2018 | Body, Eating Right
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism...
Jan 23, 2018 | Uncategorized
GAPS Class! All diseases begin in the gut. Whether you or a family member is suffering from heart burn, weight gain, fatigue, constant gas, bloat, constipation/diarrhea, food sensitivities, brain fog, autoimmune diseases, hair loss, dry skin, ADD, ADHD, allergies, or...