Loaded Potato Salad

Jun 7, 2016 | Recipes

12-15 baby red potatoes, boiled, cubed 1 pound fresh green beans, steamed and cooled 3 hard-boiled eggs, diced 6 slices gluten-free, nitrate-free bacon, cooked, chopped 1/2 red onion, sliced 1/2 cup olive oil 1/4 cup red/white vinegar 3 Tablespoons spicy brown mustard...

Hello Summer, you look familiar

Jun 7, 2016 | Newsletter

Bring on the summer!!! View this email in your browser Who doesn’t want to feel good in their skin? The time has come for shorts, tanks and yes, swim suits!  If you’re not totally sold on how you look in your swim attire, you’re not alone.  About one...

Our Hearts

Feb 1, 2016 | Newsletter

Let’s get to the heart of it! It’s February and typically that means Heart Health Month. Are you taking care of your heart? What does that mean to you? If you exercise regularly, then you can say “yes” to that question. But only partly. Heart health is a much...

My Ah-Ha Moment

Dec 15, 2015 | Uncategorized

It happened about seven years ago.  My ah-ha moment.  It hit like a lightning bolt.  Our oldest son Sam had been fighting asthma and eczema since age one.  Asthma may not seem like a battle but when you can’t breathe and you don’t know what’s causing the attacks, it...

Gluten Free and the Holidays

Nov 14, 2015 | Gluten Free

With the holidays around the corner, I start to get a little anxious about food.  I have celiac, which is a wheat/gluten food allergy.  Since I’ll be a guest at the infamous Thanksgiving dinner, I have to be prepared.  One small food choice can cost me 48 hours of...