Nov 11, 2015 | Eating Right
So, I have been asked repeatedly about John Cisna, the 56 year-old science teacher from Iowa who ate at McDonalds and got healthier? Right. Is it possible for someone to get healthier eating at McDonald’s and walking? Apparently, it happened or did it? It starts...
Oct 26, 2015 | Uncategorized
Are you sick of hearing about sugar and what it does to you? Honestly, I don’t think it’s talked about enough. I’m not going to bore you with the gory details of how sugar is the root of many illnesses that people either put up with or die from. What I will tell you...
Sep 15, 2015 | Gluten Free
The gluten free craze is just that, a craze. People are jumping on any bandwagon that might help them finally reach their weight loss goals and the hot, gluten-free diet is on the top of the list. Thanks to the American public’s desperation and obesity epidemic, sales...
