Thai Sweet Potato and Carrot Soup
Ingredients 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the spicier!) 3 peeled and diced sweet potatoes 2 cups peeled and diced carrots 3 cups low-salt vegetable or...
Pumpkin Pie Breakfast Custard
Makes 6 servings Ingredients Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, overripe 3 tbsp of nut butter 4 eggs Pumpkin pie spice to taste 1 tsp vanilla ¼ to ½ tsp salt 1 15-oz can of pumpkin puree (*not* pumpkin pie filling) ½ cup chopped pecans or...
Instant Pot Bone Broth Recipe
Ingredients 2-3 pounds of bones – I usually use organic chicken bones and oxtails. I like the flavor combination. You can use beef, pork, fish or any kind of bones that you prefer. Organic veggies – I always use one full organic onion, a few organic carrots (skins on)...
Power Egg Drop Soup
Ingredients 1-2 cups homemade chicken, beef, or fish stock Handful of spinach or other greens (optional) 1 clove garlic, pressed 1 teaspoon freshly grated gingerroot (optional) 1-2 whole pastured egg yolks 1 spoonful pastured lard, coconut oil or ghee Sea Salt...
Five Weight-Loss Friendly Snacks You Will Love!
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Let me give you my best weight-loss friendly snacks that aren't just nutritious but also...
Loaded Potato Salad
12-15 baby red potatoes, boiled, cubed 1 pound fresh green beans, steamed and cooled 3 hard-boiled eggs, diced 6 slices gluten-free, nitrate-free bacon, cooked, chopped 1/2 red onion, sliced 1/2 cup olive oil 1/4 cup red/white vinegar 3 Tablespoons spicy brown mustard...